Isimbozo se-Bluecut
Ubuchwepheshe obukhethekile bokumboza obusetshenziswa kumalensi, okusiza ukuvimba ukukhanya okuluhlaza okwesibhakabhaka okuyingozi, ikakhulukazi izibani eziluhlaza okwesibhakabhaka ezivela kumadivayisi ahlukahlukene kagesi.
Izinzuzo•Isivikelo esingcono kakhulu ekukhanyeni okuluhlaza okwesibhakabhaka okwenziwe
•Ukubukeka okuhle kakhulu kwelensi: ukudlulisa okuphezulu ngaphandle kombala ophuzi
•Ukunciphisa ukukhanya ukuze ubone kahle
•Ukubona okungcono kokuqhathanisa, ulwazi oluningi lwemibala yemvelo
•Ukuvimbela izifo ze-macula
Ingozi Yokukhanya Okuluhlaza okwesibhakabhaka•Izifo Zamehlo
Ukuchayeka isikhathi eside ekukhanyeni kwe-HEV kungaholela ekulimaleni kwe-retina nge-photochemical, okwandisa ingozi yokukhubazeka kokubona, i-cataract kanye nokuwohloka kwe-macular ngokuhamba kwesikhathi.
•Ukukhathala Okubonakalayo
Ububanzi obufushane bokukhanya okuluhlaza okwesibhakabhaka bungenza amehlo angakwazi ukugxila ngendlela evamile kodwa abe sesimweni sokucindezeleka isikhathi eside.
•Ukuphazamiseka Kokulala
Ukukhanya okuluhlaza okwesibhakabhaka kuvimbela ukukhiqizwa kwe-melatonin, i-hormone ebalulekile ephazamisa ubuthongo, futhi ukusebenzisa ifoni yakho ngokweqile ngaphambi kokulala kungaholela enkingeni yokulala noma izinga eliphansi lokulala.
