Eminyakeni yamuva nje, inkinga ye-myopia phakathi kwezingane nentsha iye yaba nzima kakhulu, ebonakala ngezinga eliphezulu lezehlakalo kanye nokuthambekela ekuqalekeni kwabancane. Sekuyinkinga enkulu yezempilo yomphakathi. Izinto ezinjengokuthembela isikhathi eside kumishini kagesi, ukuntuleka kwemisebenzi yangaphandle, ukungalali ngokwanele, nokudla okungalinganiseli kuthinta ukukhula okunempilo kokubona kwezingane kanye nentsha. Ngakho-ke, ukulawulwa okuphumelelayo nokuvimbela i-myopia ezinganeni nasentsheni kubalulekile. Umgomo wokuvimbela nokulawula i-myopia kuleli qembu lobudala ukuvimbela i-myopia eqala ngaphambi kwesikhathi kanye ne-myopia ephezulu, kanye nezinkinga ezihlukahlukene ezivela ku-myopia ephezulu, kunokuqeda isidingo sezibuko noma ukwelapha i-myopia.
Ukuvimbela I-Myopia Yokuqala:
Lapho ezalwa, amehlo asuke engakhuli ngokugcwele futhi asesimweni se-hyperopia (ukubona kude), eyaziwa ngokuthi i-physiological hyperopia noma “hyperopic reserve.” Njengoba umzimba ukhula, isimo sokungaboni ngaso linye samehlo siyashintsha kancane kancane sisuka ku-hyperopia siye emmetropia (isimo sokungaboni kude noma ukubona eduze), inqubo ebizwa ngokuthi “i-emmetropization.”
Ukukhula kwamehlo kwenzeka ngezigaba ezimbili eziyinhloko:
1. Ukuthuthuka Okusheshayo Ebuntwaneni (Ukuzalwa Kuya Kuminyaka Emi-3):
Isilinganiso sobude beso losana olusanda kuzalwa luyi-18 mm. Amehlo akhula ngokushesha kakhulu onyakeni wokuqala ngemva kokuzalwa, futhi lapho eneminyaka emithathu, ubude be-axial (ibanga ukusuka ngaphambili ukuya ngemuva kweso) bukhuphuka cishe ngo-3 mm, kunciphisa kakhulu izinga le-hyperopia.
2. Ukukhula Kancane Ebusheni (Iminyaka Engu-3 Kuya Ebudala):
Phakathi nalesi sigaba, ubude be-axial bukhuphuka cishe ngo-3.5 mm kuphela, futhi isimo se-refractive siyaqhubeka siqhubekela ku-emmetropia. Lapho eneminyaka engu-15-16, usayizi wamehlo ucishe ufane nomuntu omdala: cishe (24.00 ± 0.52) mm kwabesilisa kanye (23.33 ± 1.15) mm kwabesifazane, nokukhula okuncane ngemva kwalokho.
Iminyaka yobuntwana neyokuthomba ibalulekile ekukhuleni okubonakalayo. Ukuze uvimbele ukushaqeka kwe-myopia, kunconywa ukuthi uqale ukuhlolwa okuvamile kokuthuthukiswa kombono lapho uneminyaka emithathu, uvakashe njalo ngemva kwezinyanga eziyisithupha esibhedlela esinedumela elihle. Ukutholwa kusenesikhathi kwe-myopia kubalulekile ngoba izingane eziba ne-myopia kusenesikhathi zingase zithuthuke ngokushesha futhi maningi amathuba okuba zithole i-myopia ephezulu.
Ukuvimbela i-Myopia ephezulu:
Ukuvimbela i-myopia ephezulu kuhilela ukulawula ukuqhubeka kwe-myopia. Izimo eziningi ze-myopia azizalwa nazo kodwa zikhula kusukela kokuphansi kuya kokumaphakathi bese kuya phezulu kuya phezulu. I-myopia ephezulu ingaholela ezinkingeni ezingathi sína njengokuwohloka kwe-macular kanye ne-retinal detachment, okungase kubangele ukonakala kwamehlo noma ngisho nokuphuphutheka. Ngakho-ke, umgomo wokuvimbela i-myopia ephezulu ukunciphisa ingozi ye-myopia eqhubekela phambili emazingeni aphezulu.
Ukuvimbela Imibono Engalungile:
Umbono oyiphutha 1: I-Myopia Ingelapheka noma Ihlehliswe.
Ukuqonda kwamanje kwezokwelapha kuphethe ukuthi i-myopia ayihlehliseki. Ukuhlinzwa akukwazi "ukwelapha" i-myopia, futhi izingozi ezihlobene nokuhlinzwa zisekhona. Ukwengeza, akuwona wonke umuntu ofanelekayo wokuhlinzwa.
Umbono oyiphutha 2: Ukugqoka Izingilazi Kwenza I-Myopia ibe Yimbi futhi Kubangele Ukonakala Kwamehlo.
Ukungagqoki izibuko lapho i-myopic ishiya amehlo esesimweni sokungagxili kahle, okuholela ekucindezelekeni kwamehlo ngokuhamba kwesikhathi. Lolu hlobo lungasheshisa ukuqhubekela phambili kwe-myopia. Ngakho-ke, ukugqoka izibuko ezibhalwe kahle kubalulekile ekuthuthukiseni ukubona kude nokubuyisela ukusebenza okuvamile okubukwayo ezinganeni ezine-myopic.
Izingane kanye nentsha basesigabeni esibucayi sokukhula nokukhula, futhi amehlo abo asathuthuka. Ngakho-ke, ukuvikela umbono wabo ngokwesayensi nangokwengqondo kubaluleke kakhulu.Ngakho-ke, singayivikela kanjani ngempumelelo futhi silawule i-myopia?
1. Ukusetshenziswa Kweso Okufanelekile: Landela Umthetho Wama-20-20-20.
- Njalo ngemizuzu engama-20 yesikhathi sesikrini, thatha ikhefu lemizuzwana engama-20 ukuze ubheke into eqhele ngamafidi angu-20 (cishe amamitha angu-6). Lokhu kusiza ukuphumuza amehlo futhi kuvimbele ukucindezelwa kwamehlo.
2. Ukusetshenziswa Okunengqondo Kwedivayisi Ye-elekthronikhi
Gcina ibanga elifanele ukusuka kuzikrini, qinisekisa ukukhanya kwesikrini okumaphakathi, futhi ugweme ukubuka isikhathi eside. Ngokutadisha nokufunda ebusuku, sebenzisa izibani zedeski ezivikela amehlo futhi ugcine ukuma okuhle, ugcine izincwadi zikude no-30-40 cm emehlweni.
3. Khulisa Isikhathi Somsebenzi Wangaphandle
Amahora angaphezu kwamabili omsebenzi wangaphandle nsuku zonke kunganciphisa kakhulu ingozi ye-myopia. Ukukhanya kwe-Ultraviolet okuvela elangeni kukhuthaza ukugcinwa kwe-dopamine emehlweni, okuvimbela ukuphakama kwe-axial ngokweqile, ukuvimbela ngokuphumelelayo i-myopia.
4. Ukuhlolwa Kwamehlo Njalo
Ukuhlolwa njalo nokubuyekeza amarekhodi ezempilo ombono kubalulekile ekuvimbeleni nasekulawuleni i-myopia. Ezinganeni nentsha ethambekele ku-myopia, ukuhlola okuvamile kusiza ukuhlonza izinkinga kusenesikhathi futhi kuvumele izinyathelo zokuvimbela ezifika ngesikhathi.
Ukwenzeka nokuqhubeka kwe-myopia ezinganeni nasentsheni kuthonywa izici eziningi. Kumelwe sisuke embonweni oyiphutha “wokugxila ekwelashweni ngaphezu kokuvimbela” futhi sisebenzisane ukuze sinqande ngempumelelo futhi silawule ukuqala nokuqhubeka kwe-myopia, ngaleyo ndlela sithuthukise izinga lokuphila.
I-Universe Optical inikeza izinketho ezihlukahlukene zamalensi okulawula i-myopia. Ukuze uthole ulwazi olwengeziwe, sicela uye ku-https://www.universeoptical.com/myopia-control-product/
