Ziningi izimbangela ezingase zibe khona zamehlo omile:
Ukusebenzisa ikhompuyutha– Lapho sisebenza kukhompuyutha noma sisebenzisa i-smartphone noma enye idivayisi yedijithali ephathekayo, sivame ukucwayiza kancane futhi kancane kancane. Lokhu kuholela ekuhwamukeni okukhulu kwezinyembezi kanye nengozi eyengeziwe yezimpawu zamehlo omile.
Ama-contact lens- Kungaba nzima ukunquma ukuthi amalensi okuxhumana amabi kakhulu kangakanani angenza izinkinga zamehlo omile. Kodwa amehlo omile ayisizathu esiyinhloko esenza abantu bayeke ukugqoka abathintwayo.
Ukuguga- I-Dry eye syndrome ingenzeka kunoma ibuphi ubudala, kodwa ivame kakhulu lapho ukhula, ikakhulukazi ngemva kweminyaka engama-50.
Imvelo yasendlini- I-air conditioning, amafeni ophahleni kanye nezinhlelo zokufudumeza komoya eziphoqelelwe konke kunganciphisa umswakama osendlini. Lokhu kungasheshisa ukuhwamuka kwezinyembezi, kubangele izimpawu zamehlo omile.
Imvelo yangaphandle- Isimo sezulu esomile, ukuphakama okuphezulu kanye nezimo ezomile noma ezinomoya zandisa izingozi zamehlo omile.
Ukuhamba ngendiza– Umoya ezindlini zezindiza wome kakhulu futhi ungaholela ezinkingeni zamehlo omile, ikakhulukazi phakathi kwamaflaya avamile.
Ukubhema- Ngaphandle kwamehlo omile, ukubhema kuye kwaxhunyaniswa nezinye izinkinga zamehlo ezinzima, kuhlanganiseukuwohloka kwe-macular, i-cataractnjll.
Imithi- Imithi eminingi kadokotela kanye nemithi engabhalwanga yandisa ingozi yezimpawu zamehlo omile.
Ukugqoka imaskhi- Izifihla-buso eziningi, njengalezo ezigqokwa ukuvikela ekusakazweni kweI-COVID 19, ingamisa amehlo ngokukhipha umoya phezulu kwe-mask nangaphezulu kweso. Ukugqoka izibuko ezinemaski kungaqondisa umoya phezu kwamehlo nakakhulu.
Amakhambi asekhaya amehlo omile
Uma unezimpawu zeso elomile kancane, kunezinto ezimbalwa ongazizama ukuze uthole impumuzo ngaphambi kokuya kudokotela:
Ukucwayiza kaningi.Ucwaningo lubonise ukuthi abantu bavame ukucwayiza kancane kakhulu kunokujwayelekile lapho bebuka ikhompuyutha, i-smartphone noma esinye isibonisi sedijithali. Lokhu kuncipha kwezinga lokucwayiza kungabangela noma kube nzima nakakhulu izimpawu zamehlo omile. Yenza umzamo obonakalayo wokucwayiza kaningi uma usebenzisa lezi zisetshenziswa. Futhi, yenza ukucwayiza okugcwele, ucindezela ngobumnene amajwabu amehlo akho, ukuze usakaze ngokugcwele ungqimba olusha lwezinyembezi emehlweni akho.
Thatha amakhefu njalo ngesikhathi sokusebenzisa ikhompuyutha.Umthetho omuhle wesithupha lapha uwukubheka kude nesikrini sakho okungenani njalo ngemizuzu engu-20 bese ubheka okuthile okungamafidi angu-20 okungenani emehlweni akho okungenani imizuzwana engu-20. Odokotela bamehlo babiza lokhu ngokuthi "umthetho we-20-20-20," futhi ukuwuthobela kungasiza ukukhulula amehlo omile futhiukucindezeleka kwamehlo ekhompyutha.
Hlanza amajwabu amehlo akho.Lapho ugeza ubuso bakho ngaphambi kokulala, geza ngobumnene izinkophe zakho ukuze ususe amagciwane angabangela izifo zamehlo eziholela ezimpawu zamehlo omile.
Gqoka izibuko zelanga ezisezingeni eliphezulu.Uma ungaphandle emini, gqoka njaloizibuko zelangalokho kuvimbe u-100% welangaImisebe ye-UV. Ukuze uthole ukuvikelwa okungcono kakhulu, khetha izibuko zelanga ukuze uvikele amehlo akho emoyeni, othulini nakwezinye izinto ezicasulayo ezingabangela noma zibe zimbi nakakhulu izimpawu zamehlo omile.
I-Universe Optical inikezela ngezinketho eziningi zamalensi okuvikela amehlo, okuhlanganisa i-Armor BLUE yokusetshenziswa kweKhompyutha namalensi anombala wezibuko zelanga. Sicela uchofoze isixhumanisi esingezansi ukuze uthole ilensi efanelekile yempilo yakho.
isixhumanisi sokuthola ilensi efanelekile yempilo yakho.