Kunezimbangela eziningi ezingaba khona zamehlo owomile:
Ukusetshenziswa kwekhompyutha- Uma usebenza ekhompyutheni noma usebenzisa i-smartphone noma enye insimbi yedijithali ephathekayo, sivame ukufiphala amehlo ethu kangako futhi ngaphansi. Lokhu kuholela ekuphuzeni okukhulu kwezinyembezi kanye nengozi eyandayo yezimpawu zamehlo ezomile.
Amalensi wokuxhumana- Kungaba nzima ukunquma ukuthi amalensi athile abi amabi angenza okungakanani angenza izinkinga zomile zamehlo. Kepha amehlo owomile yisizathu esiyinhloko esenza abantu bayeke ukugqoka oxhumana nabo.
Ukuguga- I-Syme Eye Syndrome ingenzeka kunoma yimuphi unyaka, kepha iba yimbi kakhulu njengoba ukhula, ikakhulukazi ngemuva kweminyaka engu-50.
Indawo yangaphakathi- Isimo somoya, abalandeli bophahla kanye nezinhlelo zokufudumala zomoya eziphoqelelwe konke kunganciphisa umswakama wangaphakathi. Lokhu kungashesha ukuhwamuka, kubangele izimpawu ezomile.
Imvelo yangaphandle- Izimo zezulu ezomile, ama-altitude aphezulu nezimo ezomile noma ezinomoya kukhulisa ubungozi bamehlo obomile.
Ukuhamba komoya- Umoya emakhabethe amakhabethe womile kakhulu futhi ungaholela ezinkingeni zamehlo ezomile, ikakhulukazi phakathi kwamaflaya avamile.
Ukubhema- Ngaphezu kwamehlo owomile, ukubhema kuxhunyaniswe kwezinye izinkinga zeso, kufaka phakathiUkuwohloka kwama-macular, cataralogs, njll.
Imithi- Imithi eminingi kadokotela kanye nemithi engekho ukubhala yandisa ingozi yezimpawu zeso ezomile.
Egqoke imaskhi- Imaski eminingi, efana naleyo egqokwa ukuvikela ngokusakazwa kweI-COVID 19, ingakwazi ukomisa amehlo ngokuphoqa phezulu phezulu kwemaski nangaphezulu kweso. Ukugqoka izibuko ngemaski kungaqondisa umoya phezu kwamehlo.
Amakhambi asekhaya asomile ngamehlo owomile
Uma unezimpawu ezinomile zomile, kunezinto eziningana ongazama ukuthola impumuzo ngaphambi kokuya kudokotela:
Blink kaningi.Ucwaningo selukhombisile ukuthi abantu bavame ukugqama kakhulu kunokujwayelekile lapho bebuka ikhompyutha, i-smartphone noma enye isiboniso sedijithali. Lokhu kuncishisiwe kwe-blink izinga kungadala noma kukhuthaze izimpawu zamehlo ezomile. Yenza umzamo oqondile wokuqhafaza kaningi lapho usebenzisa la madivayisi. Futhi, yenza ama-blinks agcwele, ukuncipha ngobumnene izinkophe zakho ndawonye, ukuze usakaze ngokuphelele ungqimba olusha lwezinyembezi phezu kwamehlo akho.
Thatha amakhefu njalo ngesikhathi sokusetshenziswa kwekhompyutha.Umthetho omuhle wesithupha lapha ukubheka kude nesikrini sakho okungenani njalo ngemizuzu engama-20 bese ubheka okuthile okungamamitha angama-20 ukusuka kumasekhondi angama-20 okungenani. Odokotela bamehlo bakubiza lokhu ngokuthi "30-20-20 - 30 Rule," futhi nokugcina ngakho kungasiza ukudambisa amehlo owomile futhiubunzima beso lekhompyutha.
Hlanza izinkophe zakho.Lapho ugeza ubuso bakho ngaphambi kokulala, geza ngobunono amashiya akho ukuze ususe ama-bacteria angadala izifo zamehlo eziholela ezimpawu zomile.
Gqoka izibuko ezisezingeni eliphakeme.Lapho ngaphandle kwamahora emini, qhubeka njaloIzibukoLokho kuvimba i-100% yelangaImisebe ye-UV. Ngokuvikelwa okungcono kakhulu, khetha izibuko ukuvikela amehlo akho emoyeni, uthuli nakwezinye izinto ezicasulayo ezingadala noma zibe zimbi kakhulu izimpawu ezomile.
I-Univerase Optical inikeza izinketho eziningi zelensi yokuvikela iso, kufaka phakathi i-armer eluhlaza okwesibhakabhaka yokusetshenziswa kwamakhompyutha kanye namalensi athambekele ezihlahleni. Sicela uchofoze isixhumanisi esingezansi ukuthola ilensi efanelekayo yempilo yakho.
Xhumanisa ukuthola ilensi efanelekayo empilweni yakho.