Kunezimbangela eziningi ezingaba khona zamehlo omile:
Ukusetshenziswa kwekhompyutha– Uma sisebenza kukhompyutha noma sisebenzisa ifoni ephathekayo noma enye idivayisi yedijithali ephathekayo, sivame ukungacwayizi amehlo ethu ngokugcwele futhi singavami ukucwayiza. Lokhu kuholela ekuqhekekeni okukhulu kwezinyembezi kanye nengozi eyengeziwe yezimpawu zamehlo omile.
Amalensi okuxhumana– Kungaba nzima ukunquma ukuthi ama-contact lens angabangela izinkinga zamehlo ezomile zibe zimbi kangakanani. Kodwa amehlo omile ayisizathu esiyinhloko esenza abantu bayeke ukugqoka ama-contact lens.
Ukuguga– I-dry eye syndrome ingavela kunoma yimuphi ubudala, kodwa iba yinto evamile njengoba ukhula, ikakhulukazi ngemva kweminyaka engu-50.
Indawo yangaphakathi– Umoya opholile, amafeni ophahleni kanye nezinhlelo zokushisa umoya eziphoqelelwe konke kunganciphisa umswakama wangaphakathi. Lokhu kungasheshisa ukuhwamuka kwezinyembezi, kubangele izimpawu zamehlo omile.
Indawo yangaphandle– Izimo zezulu ezomile, izindawo eziphakeme kanye nezimo ezomile noma ezinomoya kwandisa izingozi zamehlo okomile.
Ukuhamba ngendiza– Umoya osezindlini zezindiza womile kakhulu futhi ungadala izinkinga zamehlo ezomile, ikakhulukazi kubantu abavame ukundiza.
Ukubhema– Ngaphezu kwamehlo omile, ukubhema kuye kwahlotshaniswa nezinye izinkinga ezinkulu zamehlo, okuhlanganisaukuwohloka kwe-macular, i-cataracts,njll.
Imithi– Imithi eminingi kadokotela kanye nemithi engabhalwanga ngudokotela yandisa ingozi yezimpawu zamehlo omile.
Ukugqoka imaski– Izifihla-buso eziningi, njengalezo ezigqokwa ukuvikela ukusabalala kwezifoI-COVID 19, ingawomisa amehlo ngokuphoqa umoya uphume phezulu kwemaski naphezu kobuso beso. Ukugqoka izibuko ezinemaski kungaqondisa umoya phezu kwamehlo nakakhulu.
Amakhambi asekhaya amazinyo omile
Uma unezimpawu zamehlo ezomile kancane, kunezinto eziningana ongazizama ukuthola impumuzo ngaphambi kokuya kudokotela:
Khanyisa kaningi.Ucwaningo lukhombisile ukuthi abantu bavame ukucwayiza kancane kakhulu kunokujwayelekile lapho bebuka ikhompyutha, i-smartphone noma esinye isibonisi sedijithali. Lokhu kwehla kwezinga lokucwayiza kungabangela noma kube kubi kakhulu izimpawu zamehlo omile. Yenza umzamo oqondile wokucwayiza kaningi uma usebenzisa lawa madivayisi. Futhi, yenza ukucwayiza okugcwele, ucindezele kancane izinkophe zakho ndawonye, ukuze usakaze ungqimba olusha lwezinyembezi phezu kwamehlo akho.
Thatha ikhefu njalo ngesikhathi usebenzisa ikhompyutha.Umthetho omuhle lapha ukubheka kude nesikrini sakho okungenani njalo ngemizuzu engama-20 bese ubheka into eqhele ngamamitha angama-20 okungenani imizuzwana engama-20. Odokotela bamehlo bakubiza lokhu ngokuthi "umthetho wama-20-20-20," futhi ukuwulandela kungasiza ekunciphiseni amehlo omile kanyeukuhlushwa kwamehlo ekhompyutha.
Hlanza amehlo akho.Uma ugeza ubuso bakho ngaphambi kokulala, geza amehlo akho ngobumnene ukuze ususe amagciwane angabangela izifo zamehlo eziholela ezimpawini zamehlo ezomile.
Gqoka izibuko zelanga ezisezingeni eliphezulu.Uma ungaphandle emini, gqoka njaloizibuko zelangaezivimba u-100% welangaimisebe ye-UVUkuze uthole isivikelo esingcono kakhulu, khetha izibuko zelanga ukuze uvikele amehlo akho emoyeni, othulini nakwezinye izinto ezicasulayo ezingabangela noma zibe zimbi kakhulu izimpawu zamehlo omile.
I-Universe Optical inikeza izinketho eziningi zamalensi okuvikela amehlo, okuhlanganisa i-Armor BLUE yokusetshenziswa yikhompyutha kanye namalensi anombala wezibuko zelanga. Sicela uchofoze kusixhumanisi esingezansi ukuze uthole ilensi efanelekile empilweni yakho.
isixhumanisi sokuthola ilensi efanelekile empilweni yakho.