Ukukhathala okubukwayo kuyiqembu lezimpawu ezenza iso lomuntu libuke izinto ezingaphezu kokusebenza kwalo okubonakalayo lingathwala ngenxa yezimbangela ezahlukahlukene, okuholela ekulimazekeni okubonakalayo, ukungahambi kahle kwe-system ngemuva kokusebenzisa amehlo.
Izifundo ze-Epidemiological zikhombise ukuthi ama-23% wezingane ezineminyaka engama-64%
Ngakho-ke kufanele kuncishiswe kanjani ukukhathala noma kuvinjelwe?
1. Ukudla okulinganiselayo
Izici zokudla yizici ezibalulekile zokulawula ezihlobene nezehlakalo zokukhathala okubonakalayo. Ukungezelelwa kokudla okufanelekile kwezakhi zomzimba ezifanele kungavimbela futhi kubambezele ukwenzeka kanye nokuthuthukiswa kokukhathala okubonakalayo. Intsha iyathanda ukudla ukudla okulula, iziphuzo nokudla okusheshayo. Lolu hlobo lokudla lunenani eliphansi lokudla okunempilo, kepha linamakhalori amakhulu. Ukudla kwalokhu kudla kufanele kulawulwe. Yidla kancane, upheke okuningi futhi udle ukudla okulinganiselayo.
2. Sebenzisa amaconsi wamehlo ngokuqapha
Amaconsi akwamehlo ahlukene anokusetshenziswa kwawo, njengokuphatha izifo zamehlo, anciphise ukucindezela okungaphakathi, ukunciphisa ukuvuvukala nobuhlungu, noma ukukhulula amehlo owomile. Njengezinye izidakamizwa, amaconsi amaningi wamehlo anezinga elithile lemiphumela emibi. Ukusetshenziswa kwamaconsi wamehlo ngeke kudale ukuncika kwezidakamizwa, kunciphise umsebenzi wokuzihlanza wamehlo, kodwa futhi kubangela ukulimala kwe-cornea ne-connjunctiva. Amaconsi wamehlo aqukethe izithako ze-antibacterial nawo angenza amagciwane emehlweni amelana nezidakamizwa. Lapho ukutheleleka kwamehlo kwenzeka, akulula ukukuphatha.
3. Ukwabiwa okunengqondo amahora okusebenza
Ucwaningo lukhombisile ukuthi izikhawu ezijwayelekile zingabuyisela uhlelo lokulawula iso.Ukuqalisa umthetho we-20-20-20 kudinga ikhefu lesibili lesibili kusuka esikrinini njalo ngemizuzu engama-20. Ngokusho kwezikhathi ze-Optometry, iCalifornia Optometrist Jeffrey Anshel yakhelwe umthetho we-20-20-20 ukwenza lula ukuphumula futhi uvikele ukukhathala kwamehlo. Lokho wukuthi, thatha ikhefu njalo ngemizuzu engama-20 yokusebenzisa ikhompyutha bese ubheka indawo (mhlawumbe eluhlaza) amamitha angama-6 okungenani imizuzu engama-20.
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I-Univeth Whetical Optical Anti-ukukhathala ilensi ye-adminch adymmetric design, engakhulisa ukusebenza kwe-binocular Vion fusion, ukuze ibe nencazelo ephezulu nenkambu ebanzi yombono lapho kubhekwa eduze futhi kuze kube manje. Ukusetshenziswa kokusetshenziswa kokuguqulwa okususelwa ekusetshenzisweni kwe-AUxiliary Convetment kunganciphisa ngempumelelo izimpawu zokoma kwamehlo kanye nekhanda elibangelwa ukukhathala okubonakalayo. Ngaphezu kwalokho, izinhlobo ezintathu ezihlukile zokukhanya okuphansi kuka-0.50, 0.75 no-1.00 zenzelwe zonke izinhlobo zabantu ukuthi zikhethe, zinganciphisa ngempumelelo ukukhathala okubonakalayo okubangelwa ukusetshenziselwa abakwa-Clow-Time, njengabafundi, izisebenzi ezimhlophe zekhola, abadwebi kanye nababhali.
I-Unively Optical Ukukhathala Lens inesikhathi esifushane sokuzivumelanisa nawo womabili amehlo. Ilungele kakhulu abaqalayo. Kuyilensi esebenzayo etholakala kuwo wonke umuntu. Ingangezwa futhi ngemiklamo ekhethekile efana nokumelana nomthelela kanye nokumelana nokukhanya okuluhlaza okwesibhakabhaka ukuxazulula inkinga yokukhathala okubonakalayo.
