Ngokuphathelene nokuphila kahle kwezibuko, abantu abaningi abanayo impendulo eqondile. Ngakho-ke udinga kangaki izibuko ezintsha ukuze ugweme uthando emehlweni?
1. Izibuko zisebenza isikhathi eside
Abantu abaningi bakholelwa ukuthi izinga le-myopia selizinzile, futhi izibuko akuzona ukudla nemithi, okungafanele kube nokuphila isikhathi eside. Eqinisweni, uma kuqhathaniswa nezinye izinto, izibuko ziwuhlobo lwezinto ezidliwayo.
Okokuqala, izibuko zisetshenziswa nsuku zonke, futhi uhlaka kulula ukulukhulula noma ukulushintsha ngemva kwesikhathi eside. Okwesibili, ilensi ivame ukuba phuzi, imihuzuko, imifantu kanye nokunye ukuklwebheka. Ngaphezu kwalokho, izibuko ezindala azikwazi ukulungisa umbono wamanje lapho izinga le-myopia lishintsha.
Lezi zinkinga zingadala imiphumela eminingi: 1) ukuguquka kohlaka kuthinta induduzo yokugqoka izibuko; 2) ukuklwebheka kwamalensi kubangela ukubona izinto kalula kanye nokulahlekelwa umbono; 3) Ukubona akukwazi ukulungiswa kahle, ikakhulukazi ekukhuleni ngokomzimba kwentsha, kuzosheshisa ukuthuthukiswa kwe-myopia.
2. Ungashintsha kangaki izibuko zamehlo?
Kufanele uzishintshe kangaki izibuko zakho? Ngokuvamile, uma kukhona ukujula kwezinga lamehlo, ukuguguleka kwelensi, ukuguquka kwezibuko, njll., kuyadingeka ukuthi uzishintshe ngokushesha izibuko.
Intsha nezingane:Kunconywa ukuthi ufake amalensi amasha njalo ezinyangeni eziyisithupha kuya onyakeni.
Intsha nezingane zisesikhathini sokukhula nokukhula, futhi umthwalo osindayo wezifundo wansuku zonke kanye nesidingo esikhulu sokusetshenziswa kwamehlo aseduze kuholela kalula ezingeni le-myopia ejulile. Ngakho-ke, izingane ezingaphansi kweminyaka engu-18 kufanele zihlolwe amehlo njalo ezinyangeni eziyisithupha. Uma izinga lishintsha kakhulu, noma izibuko ziqhekeka kakhulu, kuyadingeka ukushintsha amalensi ngesikhathi.
Abantu abadala:Kunconywa ukushintsha amalensi kanye ngonyaka nesigamu.
Ngokuvamile, izinga le-myopia kubantu abadala lizinzile, kodwa akusho ukuthi ngeke lishintshe. Kunconywa ukuthi abantu abadala benze ukuhlolwa kwamehlo okungenani kanye ngonyaka, ukuze baqonde impilo yamehlo kanye nombono kanye nokuklwebheka nokudabuka kwezibuko, kuhlangene nendawo yamehlo yansuku zonke kanye nemikhuba, bahlole ngokuphelele ukuthi kufanele yini bashintshe.
Izakhamuzi esezikhulile:Izibuko zokufunda nazo kufanele zishintshwe uma kudingeka.
Akukho mkhawulo wesikhathi esibekiwe wokushintsha izibuko zokufunda. Uma abantu abadala bezwa amehlo abo ebuhlungu futhi engakhululekile ngesikhathi befunda, kufanele baye esibhedlela ukuze bahlole kabusha ukuthi izibuko zifanelekile yini.
3. Ungazigcina kanjani izibuko?
√Khetha izibuko bese uzigqoka ngezandla zombili, bese ubeka ilensi egobile phezulu etafuleni;
√Vama ukuhlola ukuthi izikulufo kufreyimu yengilazi zikhululekile noma ukuthi uhlaka lukhubazekile, bese ulungisa inkinga ngesikhathi;
√Ungasuli amalensi ngendwangu yokuhlanza eyomile, kutuswa ukusebenzisa ikhambi lokuhlanza ukuhlanza amalensi;
√Ungawabeki amalensi elangeni eliqondile noma endaweni eshisa kakhulu.
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