“Ukugqoka imaski akusuki,” kuphawula udokotela.“Kungenzeka ukuthi akuphuthumi njengoba bekukhona futhi kusekhona kwezinye izindawo, kodwa ngeke kushabalale, ngakho kumele sizazi lezi zinkinga manje.”Umsebenzi wakude nawo ulapha ukuze uhlale.Ngakho-ke, okungcono kakhulu esingakwenza ukufunda ukuthi ungayinciphisa kanjani imiphumela yalezi zinguquko zendlela yokuphila.
Nazi izindlela ezimbalwa zokuvikela nokuthuthukisa inkinga yamehlo ngesikhathi sobhubhane:
- Sebenzisa izinyembezi zokwenziwa ezitholakala ngaphandle kwekhawunta noma amaconsi amehlo okugcoba.
- Thola imaskhi elingana kahle phezulu kwekhala lakho futhi engaxubeki kumajwabu amehlo angaphansi.Udokotela uphinde aphakamise ukuthi ufake ucezu lwetheyiphu yezokwelapha ekhaleni lakho ukuze usize ukulungisa inkinga yokuvuza komoya.
- Sebenzisa umthetho we-20-20-20 ngesikhathi sesikrini;okungukuthi, phumuza amehlo ethu ngokuthatha ikhefu njalo ngemizuzu engama-20 ukuze sibheke okuthile okungamamitha angama-20 imizuzwana engama-20.Ukucwayiza ukuze wenze isiqiniseko sokuthi ifilimu yezinyembezi isabalaliswe kahle endaweni ye-ocular.
- Gqoka izingubo zamehlo ezivikelayo.Izibuko zokuphepha nezibuko kuklanyelwe ukuvikela amehlo akho ngesikhathi semisebenzi ethile ngisho noma ungakwazi ukuphuma ngaphandle, njengokudlala imidlalo, ukwenza umsebenzi wokwakha, noma ukulungisa ikhaya.Ungathola amathiphu kanye nezethulo ezengeziwe mayelana nelensi yokuphepha kusukahttps://www.universeoptical.com/ultravex-product/.